Things that make me happy: A challenge!

I’m not one for doing nothing but with health issues I’ve had to change the way I approach things. This post is about some of the challenges I’ve set myself; how I found my way of transforming my everyday activities into something fun, rewarding and a little bit different.

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Sorting out my thoughts

I’ve tried a number of different techniques to help clear my head when I'm troubled, or to work through a problem when I'm feeling overwhelmed by it. Here I've shared what’s worked best for me. They won't be right for everyone of course but I hope that there's at least one or two which might work well for you.

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