Working on major projects can be a stressful experience, here’s what I’ve learned about protecting your mental health as you work to deliver your objective.

Fatigue, Pain, Anxiety and Depression. One at a time is bad enough but when they gang up on you it really isn’t a fair fight.

I’ve tried a number of different techniques to help clear my head when I'm troubled, or to work through a problem when I'm feeling overwhelmed by it. Here I've shared what’s worked best for me. They won't be right for everyone of course but I hope that there's at least one or two which might work well for you.

You know, when you assume "everybody else" is doing fine, "everybody else" has got it all together and "everybody else" knows exactly what they are doing? Well, it turns out I'm actually more like "everybody else" than I thought (and I don't have a clue!)

Self-care can be hard for a number of different reasons and it's something I often struggle with. After really focusing on it for a while now and getting to understand what's made it tricky for me, here are my self-care lessons.

Whilst out and about this morning I caught a bit of Stephen Fry's radio show "Fry's English Delight". This episode was called "That way madness lies" and looked at the "language of madness". Having toyed with the idea of writing a piece about the words and phrases I use to describe my own health issues (mental and physical) I was really interested to hear more.