Sometimes it’s just about enjoying the little things in life and that’s exactly what MeggieMoggyMoo is doing on Instagram by celebrating lots of random days throughout the year.

I’ve tried a number of different techniques to help clear my head when I'm troubled, or to work through a problem when I'm feeling overwhelmed by it. Here I've shared what’s worked best for me. They won't be right for everyone of course but I hope that there's at least one or two which might work well for you.