Sign language challenge Laura Barnet Sign language challenge Laura Barnet

Signing Challenge

If you haven’t guessed already, I love a good challenge. So I’ve set myself a new one for the year ahead. This year, along with a colleague, I’m going to learn a new piece of sign language each week.

My plan is to post a video of my new sign on Instagram and share it here, building up a collection of phrases. Wish me luck!

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Laura Barnet Laura Barnet

Self-care Christmas

Mostly as a reminder to myself to take care of myself this month, I’ve made a self-care Christmas. Click on the images below for some ideas on how to have a #selfcarechristmas and remember, as it’s all about self-care it’s really up to you to pick what works for you so feel free to swap days, interpret the ideas to fit your needs or make up your own. Just remember that self-care isn’t selfish and as the hashtag says, #selfcarematters.

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ME / CFS Laura Barnet ME / CFS Laura Barnet

Gift ideas for spoonies and warriors!

if you know someone like me with ME or a similar chronic illness where the person you're shopping for may struggle with fatigue, mobility or pain or where they may not cope with leaving the house much (or at all) you may be at a loss of what to get them as a gift.

Here are some ideas will at least give you a little inspiration when it comes to picking out the perfect present.

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Things that make me happy, Books Laura Barnet Things that make me happy, Books Laura Barnet

Don't judge a book by it's cover - Secret Book Swap

I’m not sure if you’ve seen those photos online of books wrapped up in brown paper with a description on them? The idea being that buyers literally “don’t judge a book by it’s cover” but instead choose a book based on what the person has said about it. We'll that’s what I decided to do with a group of friends at a recent afternoon tea, book swap.

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Sorting out my thoughts

I’ve tried a number of different techniques to help clear my head when I'm troubled, or to work through a problem when I'm feeling overwhelmed by it. Here I've shared what’s worked best for me. They won't be right for everyone of course but I hope that there's at least one or two which might work well for you.

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